I work with families, couples, adults, young adults, teenagers and children (8+) with a range of psychotherapeutic services.
These services cover:
My approach is client orientated, integrative and has a holistic focus. This means I utilise knowledge, tools and techniques from multiple psychotherapeutic approaches in order to understand the cause and perpetuation of your difficulties so that I may effectively help you work through and overcome your problems. My holistic focus emphasises balancing your physical, emotional, psychological and relational well-being so that you can learn to manage all aspects of your life. My aim as a psychologist is not only to help you, but to give you the tools and insights you need to notice problems arise before they get too big and fix them yourself before you need help again.
Psychotherapy is not a 'one size fits all' treatment. Different diagnoses and personality styles may fit better with different therapeutic approaches. Below you will find a list of the main approaches that I draw from in order to create a treatment specifically suited to your needs and to you as a person.
Cognitive Behavioural Therapy
Mindfulness-Based Cognitive Therapy
Dialectical Behavioural Therapy
Systems Therapy (Couples Therapy and Family Mediation)